Blog | Spear Strength Wellness

Battle of the Appetite

I was reading a really interesting article from the New York Times about exercise and our hunger hormones, Leptin and Ghrelin. As I was...

Dec 21, 20202 min read

Holiday Food Anxiety

Last week I talked about the Holiday 10 and how we, as a society, just assume that no matter what, gaining weight during the holidays is...

Nov 24, 20202 min read

The Holiday Weight Gain

Isn’t it kind of crazy to think that our society revolves around the holidays? Think about it. Every holiday we all assume that we are...

Nov 17, 20202 min read

It's Okay to Struggle

I wrote this long post about embracing the struggle and I was referring specifically to weight loss and to fitness goals. But I got to...

Nov 3, 20203 min read

Balance is Key to Dieting

Whether if you are a work from home person now or if you have gone back to work, having a routine set can be either helpful and harmful....

Sep 21, 20203 min read

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