Coaching Tiers
1
$0
(+ $12.99/mo for the app)
-Macro Tracking
-Daily Task List
-Pre-made workout program options
-Weekly assessment review in the app to hold you accountable and keep you on track towards your goals.
-Water tracker
-Physical progress tracker
-Chat feature for you to ask questions (24 Hr Response time)
-Custom supplement recommendations as needed to help fill any nutrition gaps and optimize body function
3
(plans available at discount)
/month
$293
-Customized Nutrition Plan based on your needs, preferences, and goals. I make adjustments as needed based on your body’s feedback and any struggles you may have.
-Customized Workout Programs based on your needs, goals and equipment availability
-Weekly 30min check-in call to go over your program, make adjustments as needed and/or set new goals to keep you on track
-Priority Communication and unlimited access to me
-Custom Supplement recommendations based on needs and goals
Custom Programming
$130
/month
If you’re looking for custom programming to meet you where you’re at, keep up with you ever changing schedule and challenge you, this is the option for you!
I will create a fully customized workout program for your time constraints, equipment availability, work with any physical limitation and of course take you closer to your goals. Programs run 6 weeks at a time.
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If you have any issues with an exercise, have a big trip planned, or have a schedule change, I can modify your program to help you stay on track.
(This does not include weekly check-ins or nutrition guidance)